They challenged certain core muscles to stabilize my mid-body, while others moved my trunk through new movement patterns. For ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Nike shoes always have a place in my best walking shoe guide, because it’s one of the best (and oldest) brands out there. And ...

If you want a grippy tail shoe but don't want to splurge on a new release, this shoe is high-quality, offers an unshakable ...

Fitness writer Alice Porter has been using the Lumie lamp for five years. Here's why she can't live without it ...

The heaviest part of the blender is the battery but if you’re not blending on the go, you can detach that part and just take ...

I'm now too stats-obsessed to go back to ever being Garmin-free. This is almost the cheapest the Forerunner 165 has ever been ...

We get to try fitness equipment all-year-round and one item that won contributor Maddy Biddulph over (once she stopped ...

With Black Friday sales coming up, it’s the perfect time to shop for a new mat, here’s everything you need to know before you ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...