Sometimes it feels like our phones take up more of our time than they save. Between constant notifications, repetitive tasks and digital clutter, it's easy to forget they're supposed to make life ...

Phone use at bedtime is affecting Americans’ energy and performance, according to a survey of over 1,004 people by mattress retailer Amerisleep. In the study, 16% of bedtime scrollers admitted to ...

Glancing at your phone can begin to compromise your cognitive skills once it passes a certain threshold. Studies from ...