'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Speed is one of the most exciting elements of the current NFL game. Not only do the running backs and wide receivers possess world-class speed, but now the interior linemen are now moving at speeds ...

A new study found that processing speed regarding inhibitory control (the ability to suppress automatic or impulsive ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.