For most people in a struggling economy, pay day is possibly the happiest day of the month. To be able to eat well, at least for a while, is a wonderful thing. One can eat proteins, vegetables, and ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...

The best way to get the vitamins your body needs is through a healthy and balanced diet. Each vitamin has its own unique food sources. For example, vitamin C can be found in citrus fruits and leafy ...

Vitamin C or ascorbic acid is important in the synthesis of collagen, the main structural protein around cells in connective tissues and in the skin. Collagen keeps our skin firm and resilient and ...

Vitamin A is essential for various critical bodily functions. It boosts immunity, reproductive health, skin health and more. Know how vitamin A is essential for you and it sources. Continuing our ...

Brains with more vitamin D function better, new research suggests. The study, which scientists say is the first to examine levels of the vitamin in brain tissue, may help them further understand ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...