Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...

The biological needs of plants and animals affect their cells' protein content, but the story goes deeper than that. When you purchase through links on our site, we may earn an affiliate commission.

Eating the right cereal can enhance focus, memory retention, and energy levels throughout the day. Dietitians suggest choices ...

Scientists discovered that lowered brain energy signaling in the hippocampus can lead to both depression- and anxiety-like ...

Getting enough protein is important, but focusing only on how much one eats misses the real point. What truly makes a difference is not just the amount, but the variety. Mixing different protein ...

Your protein needs change with age, but by how much? Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT As women age, ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Protein is a particularly hot topic these days — and for good reason: It’s essential for growth, recovery and maintaining a strong, functioning body. And while the pursuit of protein has led to many ...