B vitamins (also known as vitamin B complex) are a group of eight essential nutrients that support nearly all of your body’s ...

B vitamins are a group of water-soluble nutrients that are necessary for life. These must be obtained through dietary sources – they cannot be synthesized independently in the body. Although they are ...

B vitamins are essential for sustaining optimal health as they participate significantly in numerous bodily functions. They are water-soluble, indicating that they are not stored in the body and thus, ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Vitamin B complex for mental health: Vitamins B6, B9, and B12 help create neurotransmitters, which are necessary for your ability to remember and learn. A sufficient amount helps reduce cognitive ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Taking too much vitamin B6 can cause nerve damage and numbness in hands and feet.Niacin at high doses can cause flushing and, in extreme cases, ...

Vitamin B is one of the essential micronutrients required by the body. Since Vitamin B is a micronutrient, our bodies only need extremely small amounts of it on a daily basis, yet it is crucial for ...

Vitamins are often categorized based on their solubility. Most of them dissolve in water and are called water-soluble vitamins. In contrast, there are only four fat-soluble vitamins, which dissolve in ...