Fighting fires is difficult, courageous work, but all of those sedentary hours spent in the firehouse might be just as dangerous as a 3-alarm blaze. A study by the Applied Exercise Science Laboratory ...

PITTSFIELD — Physical fitness graduates from Berkshire Community College have a clearer path to enrolling in an internationally recognized program at Springfield College. The two schools on Wednesday ...

SPRINGFIELD - Springfield College and Berkshire Community College announced an agreement this week that will allow Berkshire Community College physical fitness graduates to transfer to Springfield ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

Why is exercise important? On the face of it, this may seem like a fairly simple question – schooling systems across the world tell us exercise is a great way to stay fit and healthy. But what are the ...

Applied learning refers to a variety of teaching/learning strategies that encourage students to generate their own experience-based lessons, often through guided reflection. Applied learning is ...